Â
Hi, I'm Rachel Anderson,
Founder and CEO of
ROOTED RESILIENCE
COACHING & COUNSELING
This is my story.
I am a trauma-informed relationship coach and Marriage and Family Therapy (MFT) resident working toward licensure as an MFT and LPCC.
With a background in Business Administration and Marketing from Carthage College, I blend clinical insight with compassionate, real-world understanding.
As a mother of five incredible children, motherhood is the role I hold most dear. My journey as a parent has shaped my resilience, grounded my purpose, and strengthened my commitment to helping others heal.
Having walked through my own experiences of relational trauma, I bring empathy, authenticity, and steadiness to clients who feel lost, confused, or overwhelmed by the impact of past relationships.
I am passionate about guiding adults toward clarity, emotional strength, and restored self-trust — helping them reclaim their voice, rebuild confidence, and move forward with courage and intention.
Reach your potential with Rachel
Find the approach that is right for you.
 1-on-1 Coaching
Personalized support for navigating relational trauma, emotional confusion, and unhealthy patterns. In our 1-on-1 work, we move at your pace. Together, we gently explore what’s happening beneath the surface — your nervous system responses, attachment patterns, and the dynamics that may be keeping you stuck. Let's start your healing journey. Take the first step.
DIY Guides
These guides help you reflect, regulate, and deepen your understanding at your own pace. Each one reinforces the work we’re doing together — offering practical tools, nervous system education, and gentle prompts to build clarity and self-trust.
These guides help you practice new responses, build self-trust, and integrate change steadily as we navigate your journey forward.
Free 15 Minute Consultation
Even if you’re unsure, if you’re not ready to name what’s happening, you can explore safely here. If you’re wondering whether this approach is right for you, let’s start with a free 15-minute consult. We’ll talk about where you are, what you’re hoping for, and what support could look like moving forward.
Stay Connected
Â
Get resources, motivation, and guided activities delivered to your inbox:
Â
More About Rachel
Rachel Anderson earned her Bachelor’s degree in Business Administration and Marketing from Carthage College and is currently pursuing a Master’s degree in Marriage and Family Therapy (MFT) with an emphasis in Licensed Professional Clinical Counseling (LPCC) at Touro University.
With a deep passion for supporting individuals and families, Rachel is especially committed to working with those who have experienced trauma and those navigating challenges in relationships. She brings a compassionate, systems-oriented approach to her clinical work, integrating both evidence-based practices and a strong understanding of relational dynamics to foster healing and growth.
More about Rooted Resilience
Â
This coaching practice exists to guide those who have endured trauma at any level toward a life of Rooted Resilience. Here, healing is not about erasing the past but about reclaiming strength, nurturing self-compassion, and grounding deeply in who you are becoming.
Through supportive, trauma-informed coaching, you are invited to transform survival into thriving, to grow roots that hold steady through life’s storms, and to rise with clarity, confidence, and unshakable resilience.
As Rachel works toward her MFT and LPCC, she will then also open the counseling side of Rooted Resilience. We look forward to helping you start your healing journey.
